Road to Empowernment

Individual Counselling

Support, clarity, and empowerment for women. Explore your emotions, overcome challenges, and reconnect with your authentic self. Every session includes Guidance Affirmation Cards to inspire reflection and personal growth.

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Heal, Connect, Transform

Feel supported, understood, and empowered together. Couples therapy at DESA Holistic Wellbeing helps partners navigate challenges while Guidance Affirmation Cards bring reflection and inspiration into daily life.

[Discover Your Strength Together]

At DESA Holistic Wellbeing for Women, coaching sessions are designed to help you step into your full potential, overcome limiting beliefs, and create a life that aligns with your values, goals, and authentic self. Our approach is holistic, supporting not just your mind, but also your emotional, spiritual, and physical wellbeing — because true transformation comes from balance in all areas of life.

During coaching sessions, you’ll receive:

Personalized guidance to clarify goals and priorities.

Strategies to overcome obstacles and self-doubt.

Tools to strengthen confidence, resilience, and self-worth.

Empowerment techniques that encourage action and accountability.

Each session is tailored specifically for women, honoring your unique journey and experiences. 

As part of our holistic approach, sessions may include Guidance Affirmation Cards, helping you reflect, integrate insights, and carry empowerment into your daily life.

✨ All coaching sessions are held online, providing a safe, supportive, and flexible space for your growth and transformation.

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At DESA Holistic Wellbeing for Women, bariatric counselling provides compassionate, holistic support for everyone- navigating the physical, emotional, and psychological journey of bariatric surgery and weight loss. 

We understand that weight management is not just about the body — it’s deeply connected to your emotions, mindset, and lifestyle habits.

Our counselling sessions are designed to:

Support you before, during, and after bariatric surgery or medical weight loss programs.

Explore emotional patterns around food, self-image, and body confidence

Build sustainable, healthy coping strategies to maintain weight loss and wellbeing.

Strengthen self-esteem, resilience, and empowerment throughout your journey

Every session is tailored to your unique needs and may include Guidance Affirmation Cards — empowering messages to help you integrate insights, reflect on progress, and stay motivated between sessions.

✨ All sessions are held online (and also in 2026 in an office space TBC) in a safe, private, and supportive space.

(Read our blog on bariatric counselling vs weightloss doula coaching)

At DESA Holistic Wellbeing for Women, weight loss coaching is not just about numbers, it’s a journey to reclaim your power — mind, body, and spirit. Think of a Weight Loss Doula Coach as someone who walks with you, supports you, nurtures you, and helps you become the truest, strongest version of yourself.

• Holistic & Intuitive: We consider all parts of you — emotional, spiritual, mental, and physical. You’re not “just a body with weight to lose.” We explore what’s underneath: your beliefs, your blocks, your inner wisdom.
•  Empowerment at the Core: This is your journey. No shame, no diet culture pressure. You’ll be supported to find clarity, reconnect with your purpose, and build confidence from within. It’s about stepping into your power.  
•  Personalised, Gentle Guidance: Every person is unique. We work together to identify what works for you — your pace, your preferences, your challenges. It might combine intuitive counselling, energy-healing, mindset work, spiritual practices, self-care, or other tools. 
•  Whole Wellbeing: It’s not just about weight. It's about how you feel in your body, how you think about yourself, your emotional health, your spiritual connection. When those parts heal and align, the changes are deeper and more sustainable. 

• Deep discovery: We start by exploring your story — your health history, emotional landscape, beliefs, and where things may be stuck.
   
• Mindset & belief work: Uncover limiting beliefs or shame around body, food, self-worth. Learn to shift them.
   
• Holistic tools & self-care practices: These may come from intuitive counselling, spiritual practices, mindfulness, movement, energy-healing or intuitive guidance.
   
• Accountability + support: Not just “do the plan.” We stay with you through ups & downs. You’ll have someone to hold space, cheer you on, reflect with you.
   
• Celebration of wins & becoming whole: Every step matters. We honour your progress — emotional, spiritual, and physical.
   

You might benefit from a DESA-style Weight Loss Doula Coach if you:

• Are tired of approaches that focus only on weight or external appearance.
   
• Want to heal underlying patterns (stress, shame, emotional eating, spiritual disconnection).
   
• Crave a gentler, sustainable path that honours all parts of you.
   
• Desire to feel empowered, confident, whole — not just “lighter.”

         (Read our blog on bariatric counselling vs weightloss doula coaching)
 

At DESA Holistic Wellbeing, our workshops are designed to guide, empower, and transform women by providing practical tools, emotional support, and personal insights in a safe, compassionate space. Each workshop blends holistic wellbeing principles with actionable strategies to help you heal, grow, and reconnect with your inner strength.

1️⃣ Narcissistic Abuse Recovery Workshop:

This workshop is tailored for women who have experienced emotional manipulation, toxic relationships, or narcissistic abuse. You’ll learn to:

• Recognize and understand patterns of narcissistic abuse
• Heal emotional wounds and rebuild self-worth
• Establish healthy boundaries and empower your voice
• Reconnect with your intuition and inner guidance
• Gain practical tools to move forward with confidence and clarity

Each participant leaves with Guidance Affirmation Cards to continue reflecting, healing, and building resilience beyond the workshop.

2️⃣ Intuition & Empowerment Workshop:

This workshop is for women who want to strengthen their connection to inner wisdom and intuition. You’ll learn to:

• Tune into your inner guidance and trust your instincts
• Develop practices for mindfulness, clarity, and self-reflection
• Recognize intuitive signs in everyday life
• Integrate intuition into personal growth, decision-making, and empowerment

Participants also receive Guidance Affirmation Cards to support daily intuitive practice and personal insight.

Workshop Format & Access:

All workshops are online, interactive, and held in a safe, supportive environment

Includes practical exercises, reflection prompts, and guided activities.

Designed to help women heal, grow, and feel empowered in their personal journey

✨ Empower yourself, reclaim your confidence, and strengthen your inner guidance with our workshops.

{Read about out workshop(s)}

 Includes a personalised reading + a free guidance card message from my own unique deck. 

A photo reading is a form of intuitive guidance where I connect with the energy held within a photograph—of a person, object, or location. Through this energetic connection, I receive impressions, symbols, and intuitive messages that can offer deep clarity, healing insight, or guidance on your current situation.

This service is delivered entirely via email and is perfect for those seeking personal insight in a private, convenient format.

• A detailed intuitive reading based on your submitted photo and questions
   
• A free personalised guidance card message, intuitively selected from my own custom-designed deck
   
• Your reading sent via email within [insert turnaround time, e.g. 2–5 business days]
   

1. Email me a clear photo of the person, object, or space you'd like insight about
    
2. Include up to three specific questions you’d like answered
    
3. Once payment is received, I’ll begin your reading and deliver it via email
    

You may also include a brief background or context, if you feel it’s helpful.

• Gain clarity and insight into emotional, spiritual, or relational matters
   
• Receive guidance on decisions, patterns, or energetic blocks
   
• Enjoy the convenience of a remote session delivered to your inbox
   
• Receive a written reading you can revisit anytime
   
• Feel supported by a free intuitive card message from my own guidance card deck
   

• This service is intended for spiritual and personal guidance only
   
• It does not replace professional advice in medical, psychological, legal, or financial matters
   
• All insights are based on intuitive impressions and should be used with your own discernment
   
• No guarantees are made regarding specific outcomes
   
• By booking this service, you acknowledge and accept this disclaimer